Saturday, January 12, 2008

Meditation way to improve your life

Fight age-related memory loss!

It’s a cruel fact of life: our brains shrink as we get older. Many experts reckon that the average brain decrease 2% during each decade of adulthood.

So as a man in his early forties, I’ve lost just over 4% of my brain. By the time I’m 60, I’ll have lost 8%. And if I get to 80, I’ll have lost a whopping 12% of my brain. I feel dizzy even writing it down.

Worse still, the neurotransmitters in your brain begin to go on the blink as you get older. This means that messages travel a lot more slowly through the tissues of your brain. Poorer circulation also means that your brain doesn’t receive vital nutrients as efficiently. The result is that your brain cells don’t function as well as they used to.

So far, so bad.

But did you know that, despite all this, memory lapses and confusion are NOT an inevitable result of ageing? Or that there is a diet that could help your brain function improve?

Why your brain should be fat

It might surprise you to learn that the human brain is 60% fat. To keep its complex networks of fibres working properly, the brain needs good supplies certain types of fats, known as omega-3 fatty acids. Found in fish, animal meat and eggs, these fats are essential if you want to keep your brain healthy. They can also help you ward off depression, memory loss, aggression and learning difficulties.

A low-fat brain means that millions of vital fatty brain connectors begin to malfunction. As Dr Andrew McCulloch, chief executive of the Mental Health Foundation, says: “we are only just beginning to understand how the brain as an organ is influenced by the nutrients it derives from the foods we eat, and how diets have an impact on our mental health."

The problem is, we just aren’t getting enough of the good natural stuff these days. We eat two thirds less fish than 30 years ago. We eat fewer vegetables and, when we do, they’ve often travelled for thousands of miles, coated in pesticides.

Some experts believe the decline in our diet has opened the doors for dozens of mental health problems. Poor diet could has be linked to depression, schizophrenia, and attention deficit hyperactivity disorder. Now clinical trials are underway to find out whether omega-3 supplements could reduce problems such as depression, dementia and schizophrenia.

There are other fats your ageing brain needs, too…

3 ways to give your brain a boost

* Phosphatidylserine (PS) helps your brain cells do their jobs properly. You can give your PS levels a boost with supplements like soybean lecithin.

* Acetyl-L-Carnitine (ALC) can improve your mood and memory while protecting the nerve cells in your brain. You can ask for these supplements at your local health store.

* Coensyme Q10 gives your brain energy, while also protecting your brain from the side-effects of that energy production: dangerous free radicals. Domestically farmed meat doesn’t have enough of this fat, so you’ll need daily supplements instead.

A fatty brain is good for your mood, memory and mental health. So try and eat high quality protein every day. Ideally, that means good organic meats and fish. Or you can top yourself up with the supplements I mention above.

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Freedom Of Your Heart

Imagination is your biggest obstacle to the realization and the being of who you already are. You imagine that you are who you think you are instead of being this "you" of the you that already is.

From then on in it is all downhill - as far as reality goes; as far as the seeing and being of who you are goes; as far as the allowing of the divine one to incarnate through the mindbody that you find yourself flowing through goes; as far as your freedom goes; as far as being the clarity of your heart goes.

Without a strong desire to come home to the heart of "you," you are not going to stand a chance of getting past your imagination and its endless futures of possibilities. Of course, your imagination is simply the past regurgitated and projected onto tomorrow. You cannot imagine what you have never known.

Imagination is not going to be of any help to you with you entering into the beingness of who "you" are. You are going to have to surrender, leave alone and let go of this activity of who you think you are to be the one that you truly are - your heart; the divine one of all time.

Who you are - this "you" of you - already is.

Now, imagine that! Wrap your laughing gear around that one!

You already are what you say you are looking for. You keep on trying to work out what you are doing "wrong" in terms of "being" the clarity of your heart without coming to understand that you are constantly and consistently furthering "out" from this "you" that is already here and flowing through the eyes of this mindbody that you find yourself flowing through.

The constant trying to be who you think you are is the action that is "wrong" - if you are looking to be the freedom of this heart that is already true of "you". You believe yourself to be who you think you are and then you attempt to work out how you can "attain" this "you" of you to add to the basket of your attainments of who you think you are. This of course, cannot happen.

Who you think you are is not this "you" of you - and nor will it ever be. This mindbody that you keep on mistakenly associating your self to be is what this "you" is simply flowing through. It is the vehicle for this "you" to consciously realize itself through. It is what opens the way for the divine one to enter into its own manifestation with a greater capacity (purity and fullness) of itself - through you finding the immediacy of this "you" of you and of you stopping right here at and as this one; coming to being deeply at rest in the heart of existence, no matter the arisings around you.

You learn to move "from" this place of the "you" of you while the mindbody continues to be danced by the dance of life. You also learn that all of this is occurring with such grace, simplicity and freedom - on a momentary basis.

You will only lose sight of this wonderment of who "you" are and revert back to who you think you are through inattention. Inattention and who you think you are go hand in hand. "You" already stand free of it all.

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Saturday, January 5, 2008

Meditate way to life to low cost high health and fitness

Meditate Your Way to Sleep
By: Edwin

You had a long and stressful day at work and now you are ready to relax and prepare yourself for bed. But somehow, your mind just wouldn’t switch off. You’re still thinking of the events that happened at work today, or are worried about the important meeting you’re going to have tomorrow. You can almost hear the mechanism in your brain still actively whirring – it just wouldn’t wind down. You really need that quality sleep so that you can be refreshed for work tomorrow. But sleep isn’t coming. You toss and turn in frustration, trying to force yourself to sleep – but somehow you know that’s not going to happen, and you’re likely to step into the office the next day feeling like a zombie as usual.The above scenario may sound familiar to you. It happens to many people. Most of us experience some form of insomnia at some stage of our lives. Factors like work stress, a newborn child, or illness can add physical and emotional anxiety to our lives, robbing us of the quality sleep that we badly need in order to function properly. We need some form of help to clear our minds of all thoughts and worries so that we’re in a better state to sleep peacefully.Instead of resorting to sleep medication, which does nothing more but harm our body in the long term, a very effective method to calm our minds is through meditation. Meditation is a state in which the body is consciously relaxed and the mind is calm and focused. It is a form of alternative therapy to de-stress and put away all thoughts and concerns of everyday life.There are many types of meditation, and different people do it for different reasons. Some use it to ease symptoms of certain medical conditions, like heart disease, depression, or even to quit smoking. Most people however, use it with the desire to relieve stress, restore inner peace and to promote a healthier state. Meditation is especially helpful if you want to fall asleep. As the mind calms and thoughts are pushed away, it is quite easy to doze off.There are many ways to meditate. Some people do it alone, some in groups. Some, who are new, engage the help of a professional guide or therapist to lead the meditation session. Generally, to prepare yourself for meditation, you would want to sit in a quiet location free from distraction, dim the lights, put your feet firmly on the floor, wear loose clothing that would not restrict your breathing, and close your eyes. Soft background music would also be useful. A meditation session normally lasts about 10 to 20 minutes.If you’re new to all of this, try using some form of guided meditation. Guided meditation is available with the help of a personal guide or by using a tape or CD.The advantage of having a guide is that he/she can teach you the basics of meditation, help you stay focused and meditate more deeply. A personal guide may be able to pinpoint the source of your problems, and to find a solution to it. If you prefer, you can also go for group guided meditations, where a group of people come together to meditate under a guide or therapist. Group guided meditations normally have some specific area to achieve, for example, to quit smoking, stop binge eating, or to enhance spiritual growth. So if you’re interested in group meditation, you should look for one that has the same specific problem that you’re trying to solve – sleeping.Do note, however, that meditation is just one of the many options you can choose from to alleviate your sleeping problems. It may work for some but not for others. It is not the be all and end all to your problems. Most sleep disorders stem from some form of anxiety or depression, and to solve the sleeping problem, the root cause has to be addressed first. Meditation, or even medication, is only a temporary relief and may not be a long term solution.Well, temporary or not, meditation will still be useful if it can just give us those extra few hours of sleep and make the quality of our lives slightly better. Try it to see if it works for you.Copyright 2007 Edwin Mah

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Massage Therapy - 5 Popular Types Of Massage

By: Spencer Hunt

Massage therapy can offer great health benefits. It works on the natural instinctive response to respond to pain by rubbing and holding the area. A massage practitioner used his or her hands as powerful tools to help heal sports injuries and promote wellness. Wellness is found not only in vitamins, minerals, and daily glyconutrients, but in other things as well, such as massage therapy. There are several popular types of massage. Some types of massage focus on sports injuries and performance enhancement while others focus on relieving stress and improving circulation.Swedish MassageSwedish massage was developed by a Swedish fencing master in the late eighteenth century. It is hailed as the first systematic application of therapeutic massage in the West. This type of massage therapy is based on European folk massage involving oriental techniques from the Middle East. Each stroke and manipulation of muscles is intended to deliver a specific therapeutic benefit. Swedish massage offers the main goal of speeding the venous return of unoxygenated blood and toxic blood from the extremities of the body. It also shortens the recovery time of muscular strain. This occurs because the manipulation of the tissues flushes them of the lactic acid, uric acid and other metabolic wastes that can lurk there. Swedish massage is often used as a stress management tool.ShiatsuShiatsu massage has its origins in the Chinese beliefs of Ch'i (circulation of subtle energy) through meridians or passageways throughout the body. These meridians have specific points that correspond to certain internal organs and the body's metabolism. Shiatsu massage involves manipulating these points on the meridian to stimulate the corresponding organs. It is used as a form of healing, but is also used for stress relief, relaxation and a general feeling of well-being. As the therapist manipulates the specified areas, the patient breathes in coordination with the massage.Sports MassageSports massage is a combination of Swedish massage and shiatsu. Developed by Jack Meager, the official masseur for the United States Olympic Equestrian Team, sports massage employs the manipulation of muscle groups specific to the muscle groups used in certain sports. It is beneficial in helping to heal strained muscles and it allows healthy muscles to reach peak condition. This makes it a great preventative measure for sports related injuries. Medical MassageMedical massage is used to prevent the atrophy of muscles in the cases of broken bones. It can also reduce the inflammation that is caused by strains and sprains and sciatica and lumbago. It increases the circulation of varicose ulcers and stimulate normal bowel movements. Actually, there are many benefits to medical massage. PhysiotherapyPhysiotherapy employs physical and mechanical means of massage or electricity. This type of massage uses electrical stimulation of certain muscles or muscle groups and is done on the referral of a doctor. This type of massage is often used in physical therapy. It may also include other therapies such as aroma therapy. It is focused on relaxation and increasing circulation. Sessions usually last an hour and involves participation of the patient as well as the massage therapist. Deep breathing exercises and relaxation aid the practitioner in making the massage therapy successful.

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Want to be Meditating like a monk ... in minutes

By: Dr Graeme Teague

Meditating is one of the best and easiest ways to reduce stress. It is also one of the most misunderstood techniques.Most of you believe that learning meditation requires you to change your views on life, sell your possessions and go to live in a cave.Now this may be a little of an exaggeration, but a lot of you think meditating requires you to endure some hardship. That meditating makes you want to change the world, live in peace and harmony, that you will have a mystical or magical experience.Well, I do want to live in peace and harmony, like you. I want to drive a car, live in a nice house, and have luxuries around me. These are believed by most not in the same picture as the virtues of meditating. Views on meditation have become a bit distorted and perverted. Meditating is purely and simply a way to calm and quiet the mind. It is not a religious, magical or mystical experience.Meditating is a way of unlocking your potential to … release stress, improve your health, increase energy, and stimulate creativity, intuition and many other well documented benefits of meditating.You can even be meditating while you drive your car.If you want to learn how to meditate, don’t buy a book or tapes and CD’s. You can learn to meditate without any difficulty at all. Once you are meditating regularly, you can then buy books and tapes/CD’s to learn more on meditatingBut…All you need to do now is …Quiet your mind.Just stop thinking, stop analyzing and stop judging. It sounds simple; it is actually very hard to do. Today you live in a world that has numerous mental pressures, deadlines and stresses.You live in a world where you have the highest mental activity … ever. In no other time of our planets history has mental activity been greater.All this mental activity … which is both around you and within your head … stops you from having a clear, quiet and calm mind.You have learnt to have an over-active mind. This creates stress, tiredness and eventually poor health.How can you stop this? How can you remove stress, gain energy, be healthier and live longer?Learn how to meditate. Meditating can be done in a few minutes. You don’t need to be meditating for hours, morning and night. Once you know how (and what ‘true’ meditation is), you can even be meditating while you drive to and from work.Meditating is and always will be simple and easy.The first step in meditating is to quiet the mind. Once you have mastered this, the advanced meditation techniques are the easiest things you will ever do.How do you quiet the mind?In our next article I will guide you through the easy simple steps to meditation. Meditating is easy once you know how to quiet your mind. After all you were meditating as a child, you just don’t remember how. But meditating is the key to your ideal stress relief.

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Instant Meditation Through Holosync - Binaural Beats

This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener's brain wave activity. By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta and Delta brainwave patterns.When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect these beats have the same impact and benefits of a deep meditative state akin to hypnologic trance or transcendental mediation. Now very few people can enter such deep states of hypnosis and transcendental meditation takes a lifetime to perfect. So the immediate benefits of using binaural beats is apparent
An added benefit of using such technology is that the states it creates allow you to access the subconscious parts of the mind. Those parts that are subliminal and just below the conscious threshold. Binaural beats can be used with many other self improvement tools (such as subliminal recordings, affirmations or visualization etc.) to increase your personal development dramatically as it creates deep states of relaxation and can put you into Alpha and Theta states. Therefore they can be used as an aid to alter beliefs, heal emotional issues or create behaviour changes. They can even be used for a quick energy boost. It is believed that by using binaural beats you can:1. Create deep states of meditation.2. Boost your intelligence and creativity.3. Slow aging.4. Remove emotional blocks, old traumas and create profound emotional changes at an extremely deep level.5. Eliminate Stress & anxiety.The beauty of binaural beats is that they can be used to induce these states and create these changes with no effort on the part of the listener. You just wear a set of headphones and let the sound technology do the rest.The discovery of binaural technology is mostly accredited to Dr. Gerald Oster. Oster first published research about binaural beats in 1973 in Scientific American after he had conducted extensive studies.However, this is not as well known, binaural beats where in fact first discovered as far back as 1839 by an Associate Professor, at the University of Berlin, called Heinrich Wilhelm Dove. Dove accidentally discovered that when two similar sounds, that are only slightly shifted in frequency, are given separately to left and right ear they cause a pulsation or beat type effect within the brain.However, it was Dr. Oster who uncovered the full benefits of using this new technology when he discovered the effects that binaural beats have on the mind and body.There are many producers of binaural beat technology competing in the market today. It is possible to create your own with the proper software. However, an in-depth knowledge of brainwave patterns and their effect on the mind and body is advisable before ever trying to create your own. I have read several forum postings that state the use of binaural beat techologies has created negative and even damaging results on listeners. For that reason I believe it is safer to stick to the tried and tested pre-made recordings that are available for a reasonable fee. You can purchase separate binaural beat recordings to induce almost any emotional state or you can even enrol on a binaural beat program for self improvement that takes several years to complete.I, myself, have no experience of any damaging effects due to the use of binaural beats. However, if you are using binaural beats for personal development purposes their use can be uncomfortable. All my experiences have been extremely positive, although not always pleasurable. Let me explain.ECC machines have been used in the past to monitor the brain activity of life-long meditaters. These experts at meditation showed alpha, thta and even delta brainwave patterns while in a self-induced meditative state. Through binaural beat recordings you can create such states easily.The alpha brainwave patterns are only apparent during a relaxed state. Alpha brainwaves are the most apparent brainwave state encountered during hypnosis and when we experience this state, which do constantly throughout the day, we are extermely susceptible to suggestion. This is the state that you enter during hypnosis. Theta brainwaves allow for the absorption of huge amounts of information while Delta brainwaves are most apparent when you enter a state of deep but dreamless sleep. It is the Delta state that is the main aim of such practices as transcendental meditation. Although for many entering the delta state while fully conscious can be very relaxing, for most it is not, for it is during such brain activity that internal change occurs.By bringing the listener into this extremely deep state of meditation, binaural technology, can activate major positive changes in your emotional, mental and physical make-up. This can be a very profound and extremely life-changing experience. You will find past buried memories resurface as the beats direct your brain to restructure its neural network and raise your "comfort level" to a new high. It only takes a few listening sessions before you see positive results. You will feel less stressed in situations that previously sent you up the wall, will be more focused in the moment and your tasks at hand, much more centered and composed. The technology literally eliminates negative emotional, mental and physical patterns. The discomfort I spoke of earlier comes from the restructuring of your brain's neural network as old buried uncomfortable memories are triggered in the brain before the connecting emotional response is wiped away. You are still left with the memory of the event but you no longer have any emotional attachment to it. Don't worry, for some reason, it doesn't affect positive memories! It may be due to the natural state of the mind and body, for this system of mind/body is always seeking equilibrium and harmony, which tends to lead to feelings of joy and happiness.Binaural beats is a proven technology that can create brainwave changes which alter your mood and changes the chemical reactions in your body to encourage faster healing and harmonious interaction between cells. However, there is currently research being conducted to determine if these beats can actually direct the brain to reformat DNA encoding. If this is possible the possibilities are almost limitless - decrease in illness, genetic disorders, a reversal of aging etc.If personal development and self improvement isn't your main aim for investigating binaural beats (and don't want to get younger) then the single recordings designed to induce specific mind/body changes is enough. You can get recordings for an energy boost, meditation, to spark the creative areas of the brain, induce deep sleep and even one that acts like a digital drug!All these changes happen effortlessly and easily. You will need a place to sit or lie quietly and a good pair of stereo earphones. The recording does the rest.

5 Reasons Why You Should Start Practicing Yoga And Meditation

The practice of yoga and meditation has become increasingly popular in the past few years, but I am sure that there are many people who are still asking themselves, “What’s in it for me?” So, if you have been wondering whether it would be worth your time to start practicing yoga and meditation, I would like to give you five good reasons why it would be a very worthwhile activity for you.

1. Yoga and meditation will improve your health
Yoga postures put gentle pressure on the internal organs of the body and help them to function properly. In particular the postures help your digestive system to work smoothly and thus avoid problems such as constipation, acidity and indigestion, which are common conditions that can lead to more serious problems later on. Meditation and deep relaxation can be just what you need to lower your blood pressure. Thus, yoga postures plus meditation is a great combination for maintaining and improving health.

2. Yoga and meditation will help you to overcome bad habitsWhat’s a “bad habit?” It’s something that you are doing continually, and something that you know is harming you but you can’t stop it. Are you smoking now? Maybe you thought it was good when you started, but you would now like to stop. The trouble is that it is not so easy to quit smoking or a similar habit once it has become established.This is where yoga and meditation can help you out. The yoga postures help you to become more relaxed and mentally balanced. Meditation can help you to concentrate your mind and build up your will-power. Once you become internally balanced and have a stronger will power, it will become possible for you to break any habit, even one that you have been troubled by for many years.3. Yoga and meditation will help you to lose weightObesity is one of the biggest health problems of the modern era. Our lives have become more sedentary and our food sources have changed over the last 100 years and this why many adults and even children are now overweight.Although this is a life-style problem, it is something that can be dealt with. The surest way to lose weight is to get more exercise and to control what you are eating. This is of course, easier said than done. But yoga and meditation can help you out. There are some yoga postures that are helpful in weight loss programs. Similarly, the mental strength that you can get from both yoga postures and from meditation can help you to gain a better control over your diet and this can result in healthy and permanent weight loss.4. Yoga and meditation will bring you inner peaceYou may be earning a lot of money and you may have a lot of social prestige but is physical or social wealth the goal of your life? Whatever material or social wealth you have, if you are not contented, satisfied and at peace with yourself then you will not be a happy person.The goal of meditation is to help you find the inner core of your being. Who are you? Is it the name and address on your identity card? If you start meditating you will find that deep within you is a pool of infinite love and peace. This is the real you. If you can reach this place, then you will find peace and contentment; it is guaranteed!5. Yoga and meditation will make you a wiser personEvery one of us has made mistakes that we regret. There is nothing we can do about the past. We can’t go back in time and not make the mistakes. But what we can do is to build up our capacity to see what has permanent value and what is transitory. When we attain this state of discrimination, then we will not do actions that we will regret later on.Meditation helps a person to go beyond the “chatter” of the mind and attain a state of wisdom that will always be of help. Wisdom does not mean stuffing your mind with “facts” but it does mean to have a mind that will choose a course of action that brings about the welfare of everyone.I have a list with many more reasons why yoga and meditation are helpful, but I thought I would start off with these five reasons. So, if any one of these items are interesting for you, then why not see for yourself, and start practicing yoga and meditation?
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Meditation Techniques - Learn How To Perform Meditation

There are many different types of meditation and the techniques can vary from being very simple to being quite complex. The benefits of meditation can be great as many studies have been done outlining many of the potential health benefits from reduction in stress to less symptoms of disease. Here are a few different techniques to help you learn meditation.Breathing Exercise:
This is a very simple technique and simply requires that you put your mental attention on your breathing. Simply turn your mental focus to your breathing as you breathe in and then out. Try to only think of your breathing, if you find other thoughts entering your mind then simply return your focus gently back on the breath.Do this for five to ten minutes a day or whenever you feel you need to get rid of some tension and stress. Over time you will experience fewer distractions and you will be able to slip into that quiet frame of mind quicker and experience the peace and tranquility that it brings.Guided Meditation:This kind of meditation is usually accompanied by music usually sounds of nature or other non verbal music that is slow and gentle. It is also best to do this in a quiet room without any other kinds of distractions. You can light an incense that you like to help to relax you further.Now focus on a pure space inside of your heart and see a light there. Then envision this light spreading slowly throughout your body and then see the light extending outside your body to the space around you. Maintain your focus on this light and avoid external thoughts. The idea is to get to that state of a quiet peaceful mind that is also potentially the least stressful and thus may offer great health benefits.Chakra Meditation:Chakra meditation is based on concentrating on the various energies that lie within us and by simply paying attention to different regions of our body we have the potential to get great health benefits in those particular regions. There are seven chakras that you need to learn when performing this type of meditation.They are the root chakra, feeling chakra, personality chakra, heart chakra, throat chakra, knowledge and crown chakra. There are indeed a few things to learn so be patient and take your time to learn this type of meditation. When performing this type of meditation make sure that your focus is on one chakra at a time and you need to clear your thoughts.You can also add some relaxing music to the background if you like and make sure that you are in a room that is free of distractions so be sure to turn the television or radio off. The main idea is to feel a connection with everything around you. There are many books and tapes written that can show you in detail how to do this type of meditation as it can get complex.Zen Meditation:Zen meditation is also defined as the study of the self. It is best to do this in a seated position called the burmese position. Make sure to keep the back straight as this will make deep breathing occur much more naturally. The deep breathing that occurs during this type of meditation can offer many health benefits as by introducing more oxygen into your system you help to cleanse and energy your body.One of the things you do in zen meditation is to stay in the same position for fifteen to twenty minutes. This will help you to develop a quieter mind by restricting your physical movements. Often a scattered mind is what causes significant stress in the lives of many so learning to reduce your thoughts can be very stress relieving. Pick a meditation approach you feel comfortable with and learn all you can about it and most importantly do it on a regular basis to reap the benefits.

Aromatherapy For Health

Aromatherapy is basically “treatment using scents". It is a holistic treatment of working with pleasant smelling botanical oils called essential oils. The essential oils are used in a variety of ways; they are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room.The essential oils are aromatic essences extracted from plants, flowers, trees, fruits, bark, grasses and seeds There are about 150 essential oils
Basic Essential Oils
Lavender-overall first aid oil; antiviral and antibacterial, boosts immunity, antidepressant, anti-inflammatory, antispasmodic.
Chamomile-anti-inflammatory, antiallergenic, digestive, relaxant, antidepressant.
Marjoram-antispasmodic, anti-inflammatory, antiseptic.
Rosemary-stimulating to circulation, relieves pain, decongestant, improves circulation.
Tea tree-antifungal, anti-yeast, antibacterial.
Cypress-astringent, stimulating to circulation, antiseptic, astringent.
Peppermint-digestive, clears sinuses, antiseptic, decongestant, stimulant.
Eucalyptus-decongestant, antiviral, antibacterial, stimulant.
Bergamot-antidepressant, ant parasitic, anti-inflammatory.
Geranium-balancing to mind and body, anti-fungal, anti-inflammatory.
Allspice -Calming, mood uplifting, improves digestion.
Anise -Breathing, digestion, calming.
Basil- muscular pain, colds, depression, fatigue.
Bergamot- disinfectant, depression, calming, mental clarity.
Atlas Cedar -anti-stress, anxiety, clear sinus, mental clarity, meditative aid.
Cinnamon- improves digestion, disinfectant, mood uplifting, anti-stress.
Clary Sage -pms discomfort, muscular pain, anti-stress, mood uplifting, aphrodisiac.
Cypress- female hormonal, mood uplifting, skin care.
Frankincense- skin care, pms, anti-stress.
Jasmine- mood uplifting, aphrodisiac, muscular pain, anti-stress.
Juniper- skin care, pms, anti-stress, calming, muscular pain.
Myrrh- skin care, calming, mood uplifting.
Patchouly- skin care, anti-stress, mood uplifting, aphrodisiac.
Sandalwood -skin care, anti-stress, pms, depression, meditative aid.
Ylang Ylang- sleep aid, mood uplifting, anti-stress, pms, aphrodisiac.
Treatments & CuresDementiaAromatherapy can be used to promote relaxation, lower anxiety for people suffering from dementia. It has been used successfully to help reduce the effects of aggression (Snyder 1995), and disturbed behavior in individuals with severe dementia (Brooker et al. 1997). Antifungal actionTea tree has been proven to be effective in the treatment of acne, athletes foot, and nail infectionsAches & PainTo overcome the discomforts of muscle aches and pains caused by cramps or cramping you have quiet a variety of aromatic essential oils you can use. Eucalyptus is one of the best natural remedies available Lavender is a wonderful natural healer is able to do so many things. It is especially useful not only for pain relief but for relief of headaches as well. Ginger is another essential oil that works wonder for aches and pains. Bowel ProblemsThe bowels can become irritated or infected by various foods. Ginger, peppermint, fennel, coriander and dill help counter gas. Peppermint is specific for irritable-bowel syndrome. For constipation, use rosemary or black pepper. For diarrhea use cypress, cinnamon and myrrh. Garlic is one of the best ways to eliminate worms for the whole family. Rosemary, thyme, tea tree and chamomile kill many types of worms; chamomile also decreases the resulting intestinal inflammation.Immunity BoostingIncrease the body's resistance to disease by improving its ability to fight infection. Many plants have immune-modulating properties. Lavender, lemon, bergamot, thyme, chamomile, pine, sandalwood, myrrh and vetiver stimulate production of infection-fighting white corpuscles. Stress Oils can stimulate or relax the nervous system. For stress in general, try bergamot, chamomile, lavender, melissa, clary sage, neroli, rose or jasmine. Headaches due to nervous tension are also helped by these oils.Insomnia For insomnia due to mental agitation or overwork, clary sage, marjoram, ylang-ylang and neroli can help you unwind.PMS and Menstrual CrampsPMS (premenstrual syndrome) and menstrual cramps can be responsible for headaches, bowel changes, nausea, breast tenderness, joint pain and water retention, and contribute to moodiness, irritability and alcohol cravings-all common PMS symptoms. Ginger, cinnamon, cloves, thyme and garlic lower these symptoms and can be eaten in foods. Relieve menstrual cramps with essential oils of chamomile, lavender, marjoram and melissa. For depression associated with PMS, nothing is better than clary sage, but you may also try neroli, jasmine and ylang-ylang. If you experience water retention, use grapefruit, carrot seed and juniper.ENT & RespiratoryAfflictions of the respiratory system include irritation and infection of the ears, nose and throat. Respiratory problems also may involve congestion, which can be decreased by inhaling rosemary (especially the verbenone type), hyssop (use var. decumbens only), tea tree, eucalyptus, lavender or peppermint. Cypress helps dry up a persistent runny nose, and peppermint, tea tree and eucalyptus reduce sinus infection. Anise and cypress help reduce coughing.AsthmaBetween attacks try a chest rub of German chamomile, frankincense or lavender. During an asthma attack, give a bath or treat the feet with these oils.

By: Ashish bhattacharya
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